For a long time, antioxidants have been extensively linked to the prevention of anti-aging but it is only recently that they have had enormous media exposure. Anti-aging skin problems have been much talked about for over fifty years and science has not stopped studying and discovering is to combat this dilemma. A school of thought say that it is the damage of free radical that causes aging. Others called it the oxidative stress process.
The rave about health with antioxidants began when they were found to play a great role in countering this oxidative stress phenomenon after the genetic alteration of a certain fruit fly by adding in enzymatic antioxidants and it lived a 30% longer life than its average life span. The fruit fly also showed less age-related aging or oxidative damage. This result pressed the scientists to further carry out the same study on humans to confirm that antioxidants are a great alternative to combating the unpleasant signs of aging.
In the mid of 1990s, a study conducted showed that the highest count of oxidative damage occurred with disabled elderly folks while the lowest counts were in younger healthy adults. In the same study, it was found that blood levels containing health with antioxidants. Vitamins E and C were associated with few disability and aging signs while free radical damage was associated to those without it.
Amazingly, this changed the way people view old age. While elderly people are associated with wrinkling skin, senility, disability, diverse diseases, and other aging signs, experts believe these are not results of aging per se but instead of unsuccessful aging. This is a very interesting pointer that is worthy of note by everyone especially those so concerned about aging and it consequences.
Unsuccessful or ungraceful aging is the process that happens when the human body is incapable of fighting off destructive elements and oxidative stress. These result in the weakening of the immune system and failure of the skin to regenerate and recover successfully. When an elderly individual is evident with aging skin signs and diseases, it is proof that they have not lived a healthy, positive lifestyle.
Rather carelessly treating oneself causes many aspects of the human body to be ignored and it deteriorates slowly. These points tell individuals that antioxidants play a very important role in allowing everyone to age healthily and gracefully. Antioxidants plus a healthy and positive lifestyle inhibits the dreaded signs of aging which make an individual feel less confident and weak later in life.
It is crucial to begin taking care of our body and health early in life. Regular intake of antioxidants strengthens the human body and this reflects on the skin. These days, different methods exist to take health with antioxidants supplements and directly from food rich in them.
I hope antioxidants will add a extra years to your life and not your appearance, just like it did to the fruit fly.